Which Foods and Drinks Stain Your Teeth the Most?

Wondering why your teeth do not look quite as white and bright as they used to? Teeth will slowly but surely lose their luster over a period of time, but there are things you can do to keep them looking nice and bright. It is essential to brush and floss your teeth at least twice a day, as this is the best way for you to take good care of your oral health. You can also opt to get a professional teeth whitening, which is definitely preferred over store-bought options.

Why white, bright teeth?

Why is there so much importance placed on having white teeth? When someone smiles and their teeth are white and bright, it says that they care about the way they look. A bright smile is more aesthetically pleasing compared to a dull smile and why so many people look into teeth whitening options. Due to recent dental advances, there are more options than ever when it comes to improving teeth, so there is no reason for someone not to have a smile they can be proud to show off.

Three types of tooth stains

Extrinsic staining refers to staining on the outer layer of the tooth. Conversely, intrinsic staining refers to staining on the inner structure of the tooth. Age-related staining is a combination of the two.

Which foods stain teeth the most?

The following foods have been determined to stain teeth the most.

• Blueberries, blackberries and pomegranates
• Balsamic vinegar
• Soy sauce
• Tomato sauce

Which drinks stain teeth the most?

The following drinks have been determined to stain teeth the most.

• Red wine
• Cranberry juice
• Grape juice

Harmful foods and drinks

While these foods and drinks do not cause stains to the teeth, they can cause them harm.

• Citrus fruits can erode teeth enamel
• Sweets invite and support bacteria in the mouth
• White wine acids can create pockets on the surface of the teeth (allowing for deeper staining)

Need professional teeth whitening?

While avoiding the above stain-causing foods and drinks will improve the appearance of your teeth, if your teeth seem dull, you might want to look into getting your teeth professionally whitened. Having a bright smile is an important aspect of having confidence in today’s world, and with all the new dental technologies available, anyone can have a brighter smile.

We are pleased to announce that we are currently accepting new patients! That means we would love to hear from you if you are currently looking for a new local dentist to take care of you and your family.

Request an appointment in our Honolulu dentist office here: https://www.diamondheaddentalcare.com.